Community Event--Monthly IONS Speaker: Puran & Susanna Bair

The Institute of Noetic Sciences (IONS) Tucson Community Group
presents

Puran and Susanna Bair

Friday, May 2, 2008 at 6:30 pm
Open to the public: Suggested donation $5
At the Marshall Auditorium, Tucson Medical Center, Grant Rd at
Craycroft

Energize Your Heart in 4 Dimensions
(Nationwide Book Tour 2007-2008)

In their new book, Energize Your Heart , Puran and Susanna Bair describe
a powerful, authentic method to reduce stress, lower risk of disease,
anxiety and fatigue, and discover your life?s purpose. Use of this
method can:

--Stave off heart disease through increased Heart Rate
Variability and elimination of arrhythmia.
--Reduce fatigue through
improved lung function and maximized oxygenation. Lower
blood
pressure and heart rate by slowing your breath rate
--Getter better
weight control, better quality sleep, and better circulation.
--Heal
your heart?s emotional wounds that lead to physical distress.

Recognize the greatness within yourself and others, and become who you
truly are.
Apply your heart to transform your relationships and
accomplish your heart?s wish.
Puran and Susanna Bair are the
founders of the Institute for Applied Meditation , a dynamic,
international school of meditation, which is celebrating its 20th
anniversary this year. Their first book, Living from the Heart , has
been hailed as ?a classic, one of the most important books ever written
on meditation.? Together, they have taught Heart Rhythm Meditation to
tens of thousands of people around the world in 30 years of teaching.

For more information: www.iamheart.org

For more information
about IONSTucson: www.ionstucson.org or call 520-798-6300