Announcing a special one-day workshop "Mindfulness and Insight Meditation"

Announcing a special one-day workshop "Mindfulness and Insight Meditation"
Date: Saturday, May 17th.
Time: 9:30am until 2:30pm (we will take a half-hour break for lunch).
Costs: $79.00 - Early Bird before April 30th, this five hour workshop costs only $59.

Come and experience how mindfulness and insight meditation can help you:

* Manage stress & reduce anxiety
* Increase your productivity and effectiveness
* Improve your relationships
* Create inner peace and enhance well-being
* Increase your energy, focus and concentration
* Enhance your sleep and lower your blood pressure
* Experience life in ?The Zone? and start living with a greater sense of Ease, Joy and Passion

Mindfulness is not thinking, interpreting, or evaluating; it is an awareness of perception. It is a nonjudgmental quality of mind which does not anticipate the future or reflect back on the past.

Any activity can be done with mindfulness. Talking on the telephone, cleaning your home, driving, working, and exercising can all be incorporated into your mindfulness practice.
If you sign up before April 30th, this five hour workshop costs only $59. The price will increase to $79 on May 1st?

But please DON?T WAIT, every meditation course we have held over the last 18 months has sold out! Sign up today to reserve your seat!

Please visit www.SanJoseMeditation.com to register.

What Others Are Saying about the class series?

"Meditation was new for me. As a result of this course I?m experiencing a stronger sense of well being, security and a deeper connection to spirit. I enjoy meditating so much now I?m doing it most every day. " ~Christopher S, San Jose

"Wow! Learning to meditate has really helped me make a powerful shift from doing to just being. I can now clearly listen to the wisdom within and I?m feeling more peace and freedom in my life. The course brought everything I ever learned about meditation to life." ~Beth H, San Jose

?I have been meditating since 1970. This class is the most effective one I have ever taken. The class gave me the keys to live from my 'Spiritual Essence? and be easy on myself in the process. Every day I am feeling more of the love, joy and peace I was always looking for. I can?t say enough about this class.? ~Davie Pfaffle, Author

"I've studied Zen and other forms of meditation for over 10 years. This class was the missing piece. It beautifully integrated all the esoteric teachings and brought them into perspective. I finally know what I'm doing and why." ~Jean L. San Jose

Greg de Vries is a Certified Meditation Instructor who has greatly improved the lives of hundreds of students through his practical and simple meditation training courses and also is the founder and webmaster of My Meditation Coach and Meditation Review. Greg has been using creative visualization, self-hypnosis, mindfulness and meditation to create his life since 1992. Greg?s first company, DeVries Data Systems Inc, was recognized as the 35th fastest growing company in North America, with 7,340% revenue growth for the period of 1994 to 1998. His company was also listed as the 3rd fastest growing company in Silicon Valley for three years in a row during that same period. Greg currently teaches a very popular class about the Law of Attraction based upon the movie The Secret.

Read More at his site: http://www.sanjosemed...