If you ever done Yogic breath, i.e. Pranayana, then you know what a invigoration exercise it is. Then think about doing yogic breath on the beach with the healing qualities of the ocean and ocean breeze. Now add Hatha yoga postures with the breath work and the healing and invigorating experience on the beach and this is absolutely the best way to cap off the week.
FREE Hatha Yoga on the Beach this Sunday at 5:00 PM just north of the Juno Pier.
This class is taught by the very accomplished yoga teacher Mark Maldonado from Sports Yoga Studio on Northlake.
Bring water and a large towel. I got a beach towel from CVS Pharmacy for $7 that works great. Very large and easy to wash.
“ I wrote you and asked where this was going to be. I never heard so I tried to find you from your map. I tried three locations, asked [people and never found you. Where were you? I suggest you give a cell number to people who say yes. ”
Talk about this Meetup
Delete this comment?
This comment has been deleted.