While stress relief can be achieved in many ways, meditation is one of the best.

India born, Vijay Wick, will facilitate this group sit, rather than class sessions. He has been meditating for 10 years, but admits that he is certainly “not there yet”. All levels are welcome and instruction for beginners will be offered.

Sitting down to meditate is not for the purpose of achieving anything. Meditation should be done to enjoy the moment (enjoyment from reduced stress at that moment). Any future benefits will come automatically.

Join Vijay for this weekly session starting Nov. 3, 3:30 to 4:30 pm.
Cost: $5/weekly

For accurate directions go to rosespringscenter.com